patroclvs's Journal, 19 April 2024

165.3 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 64.75g | Prot: 65.21g | Carb: 296.15g.   Breakfast: Strawberries (Unsweetened, Frozen), Unsweetened Frozen Blueberries, Frozen Cherries, Toasted White Bread, Butter. Lunch: Bananas, Oats, Naturya Organic Cacao Powder, Plenish Oat Milk, Tesco Medium Avocado, Tesco Iceberg Lettuce, Cucumber (with Peel) , Tesco White Pitta. Dinner: Waitrose & Partners Milk Chocolate with Butterscotch , Oatly Oat Milk, Clipper Organic Instant Hot Chocolate, Cooked Broccoli, Cooked Carrots, Waitrose Vegetarian Italian Hard Cheese, Orange Juice , Tesco Cheddar Medium, Tesco Passata, Penne. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers, Cucumber (with Peel) . more...

2179 kcal

Activities & Exercise: treadmill walk 12 incline - 50 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours. more...