Weigh In record (no journal entry) for 19 April 2024
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265.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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914 kcal
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Fat: 25.82g | Prot: 37.89g | Carb: 132.91g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Frozen Red Raspberries. Dinner: Kroger Big K Orange Soda, Steak and Cheese Sandwich on Roll. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling, 2% Fat Milk. more...
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losing 0.2 lb a week
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