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體脂28.5%
內臟脂肪3
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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824 kcal
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Fat: 28.72g | Prot: 44.74g | Carb: 96.15g.
Breakfast: Costco 全脂鮮乳, UCC 無糖黑咖啡飲料, 馬可先生 芋頭土司. Lunch: 石二鍋 白飯, 台糖 大豆沙拉油, 小魚乾, Peeta TakeTake 綠花椰菜, 高麗菜, 義美 古早傳統豆乾(五香滷汁), 鴨腿. more...
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losing 9.3 lb a week
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