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19 Apr 24

haludielhealthy's Journal, 19 April 2024

 
Weigh In record (no journal entry) for 19 April 2024
154.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.
Diet Calendar Entries for 19 April 2024:
1001 kcal Fat: 27.14g | Prot: 79.76g | Carb: 102.21g.   Breakfast: Etixx High Proteïne Shake, Lotus Speculoos (7,5g), Volkoren Brood. Lunch: spirelli witte saus. Dinner: Kalfslapje, McCain Country Potatoes, Iglo Boontjes Extra Fijn, Bertolli Bakken en Braden met Olijfolie. more...
1889 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Heb eens uw vorige bericht gelezen, is toch raar dat we in centimeters minderen maar in gewicht niet, wat is eigenlijk de juiste uitleg hierover 🤔 
19 Apr 24 by member: poetsmadammeke
Ik denk spiermassa bijgekomen! 
19 Apr 24 by member: haludielhealthy

     
 

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