Weigh In record (no journal entry) for 19 April 2024
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184.0 lb
Lost so far: 9.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1139 kcal
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Fat: 37.49g | Prot: 56.61g | Carb: 146.26g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Chili's Margarita Grilled Chicken. Dinner: Driscoll's Organic Strawberries, Honeydew Melons, McDonald's Cheeseburger. Snacks/Other: Pear. more...
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losing 0.8 lb a week
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