Weigh In record (no journal entry) for 18 April 2024
|
187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1645 kcal
|
Fat: 71.15g | Prot: 109.01g | Carb: 147.71g.
Breakfast: ESN Designer Bar Fudge Brownie, Zucker, Erdbeeren, Gut & Günstig Schmand, Heidelbeeren, Gut & Günstig Brie, Edeka Bio Reiswaffeln Natur, Almare Wildlachs, Butter, Gekochtes Ei, Avocado. Lunch: Gekochtes Ei, Kaufland Kichererbsen, Dovgan Buchweizen (Gekocht), Avocado. Dinner: Sahnesauce, Lidl Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Erlenhof Grüner Spargel. Snacks/Other: Banane. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ännäli's weight history
|