lmortal's Journal, 19 April 2024

209.4 lb Lost so far: 30.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 61.44g | Prot: 78.45g | Carb: 252.56g.   Breakfast: Truvia Cane Sugar Blend, Stonewall Kitchen Red Raspberry Jam, Quaker 100% Whole Grain Oatmeal. Lunch: Domino's Pizza Melty 3-Cheese Loaded Tots. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Muffins. more...

3321 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 18 hours and 31 minutes, Sleeping - 3 hours and 29 minutes. more...