Weigh In record (no journal entry) for 19 April 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1895 kcal
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Fat: 40.20g | Prot: 126.86g | Carb: 258.19g.
Breakfast: Виноград, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Pilaros Green Olives Stuffed with Garlic, Ziggy's Internationale Montreal Style Smoked Meat, Fairmount Bagel, Arla Havarti Cheese Snack, Яйцо. Lunch: Виноград, I0 Jam Strawberry , Organic Meadow 2% Plain Yogurt, Kevin's Popped Rice, Vonbee Honey, Citron & Ginger Tea Base, Farm Boy Творог. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, No Name Maria Biscuits, Farm Boy Картофель, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Baskin-Robbins Sorbet Citrus Twist Ice, Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Ice Cream 🌈 Sherbet. more...
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losing 7.7 lb a week
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