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ioimbina no lugar de morosil
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163.6 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1004 kcal
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Fat: 33.84g | Prot: 120.85g | Carb: 53.79g.
Breakfast: Doce de Leite, Banana Prata, Growth Supplements Amino Powder, Growth Supplements Whey Concentrado, Canastra Queijo Minas Meia Cura, Porto Alegre Creme de Ricota Light , Ovo. Lunch: Abóbora Cabotia, Jiló Cozido, Seara Filé de Peito de Frango. Snacks/Other: Ovo, Seara Filé de Peito de Frango. more...
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losing 10.8 lb a week
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