Weigh In record (no journal entry) for 14 August 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1575 kcal
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Fat: 59.65g | Prot: 81.89g | Carb: 196.16g.
Breakfast: spirutein, frozen blackberries, almond milk, orange juice, flax seeds. Lunch: asparagus, pesto pasta, tofu. Dinner: quinoa salad. Snacks/Other: crackers, brie, hershey kisses. more...
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losing 0.9 lb a week
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