Weigh In record (no journal entry) for 18 August 2011
|
153.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
523 kcal
|
Fat: 23.17g | Prot: 48.25g | Carb: 33.40g.
Lunch: Blueberries, Total 0% Greek Yogurt. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cooked Green Cabbage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|