Weigh In record (no journal entry) for 19 April 2024
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1245 kcal
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Fat: 67.69g | Prot: 108.45g | Carb: 53.16g.
Breakfast: Butter, Egg, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Chicken Salad, Marketside Whole Baby Carrots, Great Value Sharp Cheddar Cheese, Coca-Cola Coke Zero (Can), Daisy Sour Cream, Sunset Grape Tomatoes. Dinner: Oscar Mayer Traditional Bacon, Green String Beans, Kroger Boneless Pork Loin Chops. more...
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gaining 5.6 lb a week
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