Weigh In record (no journal entry) for 19 April 2024
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152.1 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1350 kcal
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Fat: 48.19g | Prot: 63.65g | Carb: 164.97g.
Breakfast: Medu Vada, Coconut Chutney, Sambar, Plain Dosa. Lunch: Chicken, Egg (Whole) , Basmati Rice (Cooked). more...
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losing 4.6 lb a week
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