Weigh In record (no journal entry) for 19 June 2015
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1604 kcal
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Fat: 56.55g | Prot: 64.35g | Carb: 221.28g.
Breakfast: Beijing Sauce, Teriyaki Sauce, Broccoli, Onions, Chicken Pot Stickers, Ground Pork. Lunch: Fry Sauce, French Fries, Golden Potato Hamburger Buns, Code Red (Can), Original Barbecue Sauce, 3 Cheese Mexicana Shredded Cheese, 93/7 Ground Beef. Dinner: Maple Syrup, Acorn Winter Squash. Snacks/Other: Raspberry Lemonade, Chewy Granola Bars - Chocolate Chip. more...
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2037 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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gaining 1.2 lb a week
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