Weigh In record (no journal entry) for 19 April 2024
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282.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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746 kcal
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Fat: 30.05g | Prot: 30.36g | Carb: 88.07g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Happy Harvest Canned Corn, Member's Mark Naturally Hickory Smoked Bacon, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kroger Colby Jack Cheese. more...
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losing 11.2 lb a week
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amber grifford's weight history
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