Weigh In record (no journal entry) for 20 June 2015
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231.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1080 kcal
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Fat: 39.70g | Prot: 59.63g | Carb: 125.16g.
Lunch: Honeydew Melon, Maoz Yogurt Sauce, Fried Battered Salmon, Brown Rice (Fat Added in Cooking). more...
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losing 10.8 lb a week
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Danial Delshad's weight history
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