Weigh In record (no journal entry) for 18 August 2011
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1833 kcal
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Fat: 49.06g | Prot: 129.05g | Carb: 230.01g.
Breakfast: flaxseed, milk, honey, frozen raspberries, frozen blueberries. Lunch: fibre one, zucchini, green pepper, parmesan, quinoa, asparagus. Dinner: quinoa, cauliflower, pork tenderloin. Snacks/Other: strawberries, string cheese. more...
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losing 5.6 lb a week
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