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留作下次的指標
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382.1 lb
Lost so far: 40.1 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2652 kcal
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Fat: 106.21g | Prot: 230.46g | Carb: 181.89g.
Breakfast: MOS 冰紅茶無糖（L), MOS 摩斯雞塊（6個）, MOS 黃金夯地瓜(S), MOS 元氣牛肉蛋堡. Lunch: 統一 陽光無加糖高纖豆漿, 21Plus 桃木燻雞胸, 7-11 茶葉蛋. Dinner: 雞蛋（整個）, 杏鲍菇, 香菇, 家樂福 冷凍鯛魚片, 台糖 大豆沙拉油, 麵腸, 花椰菜, 蝦, 玉米. Snacks/Other: 7-11 美式咖啡. more...
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losing 9.3 lb a week
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