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So tired now but mom is fine and going home! Cafeteria offered good selection so found good choices overall. Weighed in and down a pound today. Thank you God for seeing us through a difficult day. Praise him to the highest
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2015:
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1571 kcal
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Fat: 34.14g | Prot: 69.29g | Carb: 254.26g.
Breakfast: Coffee, 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Ocean Spray Strawberry Kiwi Juice Cocktail, Lettuce Salad with Tomato, Bumble Bee Fat Free Tuna Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Macaroni (Cooked), Great Value Traditional Spaghetti Sauce, Italian Meatballs. Snacks/Other: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners, Tap Water, Regular Coffee, Coffee. more...
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2306 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Reading - 1 hour, Driving - 2 hours and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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