Weigh In record (no journal entry) for 19 June 2015
|
146.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
1128 kcal
|
Fat: 34.53g | Prot: 132.80g | Carb: 73.56g.
Breakfast: Egg White, Europe's Best 4-Field Berry Mix, Milk (Whole Milk). Lunch: Raisins (Seedless), Maple Leaf Natural Selections Smoked Black Forest Ham. Dinner: Oranges, Chicken Breast. Snacks/Other: Pears, Extra Virgin Olive Oil, Green Giant Cut Green Beans, Turkey Dark Meat. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddielynn2014's weight history
|