Weigh In record (no journal entry) for 19 June 2015
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1514 kcal
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Fat: 37.19g | Prot: 51.12g | Carb: 241.59g.
Breakfast: St Hubert St Hubert 41, Heudebert Biscottes 6 Céréales, Thé sans Sucre, Carrefour Lait Écrémé. Lunch: Auchan Comté, Gerblé Galette Maïs, Andros Compote Pomme Abricot, Vinaigrette, Salade Verte, Sojasun Steak de Soja à l'indienne, Bonduelle Petits Pois Carottes. Dinner: Jus d'Orange, Sucre, Marie Riz Cantonnais, Carrefour Nouilles Sautées aux Crevettes. Snacks/Other: Sucre, Lipton Thé Citron, Café, Grany Barre 5 Céréales et Morceaux de Chocolat. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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