Weigh In record (no journal entry) for 19 April 2024
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211.3 lb
Lost so far: 40.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1602 kcal
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Fat: 64.92g | Prot: 97.85g | Carb: 149.99g.
Breakfast: Skinny Whip Toffee, Morrisons Protein Fat Free Strawberry Yoghurt. Lunch: Beefeater Red Onion , Tesco Mixed Leaf Salad, Tesco Tuna Mayonnaise, Asda White Tortilla Wraps, Coleslaw . Dinner: HP Brown Sauce, Poached Egg , Warburtons Danish White Bread. Snacks/Other: Skinny Dream Salted Caramel Bars, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 6.3 lb a week
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