Weigh In record (no journal entry) for 19 April 2024
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2815 kcal
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Fat: 201.45g | Prot: 147.12g | Carb: 91.69g.
Breakfast: Ei, Erlenhof Kulturchampignons, Brokkoli, Lidl Rinderhackfleisch. Lunch: Koro Drogerie Pistazienmus, Ja! Walnusskerne. Dinner: Gyros Überbacken. Snacks/Other: Chio Tortilla Chips Nacho Cheese , J. D. Gross Schokolade 81% Edelcacao, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Edeka Rote Johannisbeeren, Leinsamen, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren. more...
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gaining 4.6 lb a week
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