Weigh In record (no journal entry) for 19 April 2024
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1005 kcal
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Fat: 43.40g | Prot: 55.60g | Carb: 98.62g.
Breakfast: KDV Crazy Balls, Простоквашино Творог 5%, Банан, Зеленый Чай, Вода. Lunch: Диyes Мюсли Черника без Сахара, Зеленый Чай, Бахрушин Рулет из Мяса Индейки, Огурец (с Кожурой), Салат Айсберг, Зеленый Чай, Соусом Песто. more...
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gaining 6.2 lb a week
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