Weigh In record (no journal entry) for 19 April 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1628 kcal
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Fat: 84.69g | Prot: 124.68g | Carb: 90.30g.
Breakfast: Edeka Lachsforelle , Koriander, REWE Beste Wahl Cherry Roma Tomaten, Butter, Gurke (Geschält), Kaffee mit Milch, Edeka Bio Reiswaffeln Natur, Rührei. Lunch: Olivenöl, Koriander, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Koriander, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahnesauce, Lachsfilet. Dinner: Olivenöl, Parmesan (Gerieben), Spinat, Tomatensoße, Gedünsteter oder Gekochter Calamari. Snacks/Other: Milbona High Protein Joghurterzeugnis Erdbeere, Kaffee mit Milch, Milbona High Protein Quarkriegel Erdnuss. more...
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1973 kcal
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Activities & Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 4.6 lb a week
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