Weigh In record (no journal entry) for 19 June 2015
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118.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1827 kcal
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Fat: 142.20g | Prot: 62.66g | Carb: 84.49g.
Breakfast: Kirkland Signature Organic Brown Eggs, Best Foods Canola Mayonnaise. Lunch: A Taste of Thai Coconut Milk Unsweetened/First Pressing, Strawberries, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Strawberries, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Steak-umm Sliced Steaks. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Baker's Unsweetened Baking Chocolate Bar, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Hershey's Sugar Free Special Dark Chocolate. more...
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losing 0.7 lb a week
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