Weigh In record (no journal entry) for 19 April 2024
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135.8 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1133 kcal
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Fat: 23.56g | Prot: 87.74g | Carb: 121.08g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Philadelphia Vitlök & Örter Light, Wasa Husman, Körsbärstomater, Kokt Ägg, Lindahls Kvarg Blåbär, Livsmedelsverket Banan, Pärsons Rökt Emilkalkon. Dinner: Salakis Grekisk Yoghurt Fettfri, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Culinesse Flytande, Ekologisk Spansk Extra Virgin Olivolja, Gullök, Färska Champinjoner, Vitkål, Kikärtor, Tomatpuré, Laxfilé. Snacks/Other: Friggs Chiafrö & Havssalt, Livsmedelsverket Jordgubbar Färska, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fisherman`s Friend Halstablett. more...
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losing 1.0 lb a week
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