Weigh In record (no journal entry) for 19 April 2024
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204.1 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1339 kcal
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Fat: 44.56g | Prot: 48.91g | Carb: 188.02g.
Breakfast: Bratwurstbrötchen. Lunch: Banane. Dinner: Dulano Kochschinken, Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Möhren, Frankenstolz Roggen Mischbrot. Snacks/Other: Äpfel. more...
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losing 13.9 lb a week
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