iisjess's Journal, 18 August 2011

203.2 lb Lost so far: 21.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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516 kcal

Fat: 7.97g | Prot: 35.55g | Carb: 85.04g.   Breakfast: Mini Delights Caramel Drizzle. Lunch: PREMIUM SWEET PETITE CARROTS, Blueberries, Grape Tomatoes. Dinner: Cream Style Sweet Corn, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...

3455 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...