Weigh In record (no journal entry) for 18 August 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2011:
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2149 kcal
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Fat: 38.50g | Prot: 62.55g | Carb: 200.40g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Crunchy Cheddar Jalapeno Cheetos. Dinner: HEB Salad - Classic Remained, Honey, Dijon Mustard. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Light Blonde, Sugar Free Energy Drink Mix - Wild Berry, Honey Roasted Almonds, Portabella Marsala Pasta. more...
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losing 0.2 lb a week
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