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Week 1 day 1 I knew today was gonna be bad we had a potluck at bowling...I wasn't a good girl
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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688 kcal
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Fat: 30.24g | Prot: 77.65g | Carb: 34.81g.
Breakfast: Cooked Summer Squash, Chicken Sausage Habanero with Monterey Jack Cheese, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Dinner: Grilled Chicken Strips. Snacks/Other: Advantage High Protein Strawberry Shake. more...
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gaining 12.3 lb a week
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