Weigh In record (no journal entry) for 31 October 2009
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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764 kcal
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Fat: 30.69g | Prot: 22.79g | Carb: 108.16g.
Lunch: Mixed Salad Greens, Ranch Salad Dressing, Grapes, Pear Halves, Onion Soup (Canned, Condensed), Steamfresh Mixed Vegetables. more...
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4331 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 4.7 lb a week
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