Weigh In record (no journal entry) for 19 June 2015
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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835 kcal
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Fat: 38.00g | Prot: 34.00g | Carb: 110.90g.
Breakfast: Kroger Peppercorn Ranch Dressing, Dr. Pepper Dr. Pepper (12 oz), Yummy Dino Buddies Chicken Breast Nuggets, HEB Cream Cheese, Pepperidge Farm Mini Cinnamon Raisin Bagels. Lunch: Jack Link's Original Beef Steak (1 oz). more...
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losing 4.2 lb a week
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