Weigh In record (no journal entry) for 18 April 2024
|
131.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1330 kcal
|
Fat: 32.97g | Prot: 92.02g | Carb: 164.44g.
Breakfast: Président Creme de Ricota Light, Wickbold Pao 100% Nutrição , Uvas, Ovo. Lunch: Président Creme de Ricota Light, Abobrinha, Copacol Peito de Frango Desfiado, Almeida Prado Mussarela de Búfala, Barilla Farfalle Integrale, Beterraba Cozida. Dinner: Rúcula, Sakura Shoyu Light, Arroz Branco (Cozido), Copacol Peito de Frango Desfiado, Pimentão Verde, Pimentão Amarelo. Snacks/Other: Aviação Doce de Leite, Ovo, Tapioca, Danone Yopro Coco com Batata Doce, Banana Nanica. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|