gingin40's Journal, 19 June 2015

153.0 lb Lost so far: 106.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 107.15g | Prot: 80.18g | Carb: 456.67g.   Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Torani Sugar Free Hazelnut Syrup, Folgers Brazilian Blend Coffee, Cinnamon, Applesnax Unsweetened Applesauce, Laura Lynn Super Calcium Skim Deluxe, Kar's Nut 'n Berry Mix - Unsalted, General Mills Wheaties Cereal. Lunch: Laura Lynn Super Calcium Skim Deluxe, Torani Sugar Free Hazelnut Syrup, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Folgers Brazilian Blend Coffee. Dinner: A&W Diet Root Beer (Can), Snyder's of Hanover Butter Snaps Pretzels, Wholly Guacamole 100 Calorie Snack Pack, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Hormel Natural Choice Deli Roast Beef, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Breyers Gelato Indulgences™ - Tiramisu, Gatorade Propel Zero Calories Water - Peach, blk+ Fulvic Trace Mineral Infused Water - Tropical Punch, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Nabisco S'mores Oreo. more...

2544 kcal

Activities & Exercise: Walk /w steps (2.24/mph)- 5.22 mi & 13254 steps - 2 hours and 19 minutes, Showering - 5 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...