JerseyCapone's Journal, 19 June 2015

162.6 lb Lost so far: 1.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 55.59g | Prot: 91.88g | Carb: 213.36g.   Breakfast: So Delicious Coconut Milk, Silver Hills The King's Bread, Silk True Almond Dark Chocolate, Kirkland Signature Natural Peanut Butter, Bananas, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Berry Cherry Blend. Lunch: Kraft Mango Chipotle Dressing, Pita Pal Texas Caviar Salad, Mixed Salad Greens, Popeyes Spicy Chicken Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Low Sodium Barbecue Sauce, Tillamook Medium Cheddar Cheese, Garlic, Red Onions, Yellow Sweet Peppers, President's Choice Blue Menu Multigrain Thin Pizza Crust. Snacks/Other: Fudgsicle Fudgsicle, Angie's Boom Chicka Pop Sea Salt Popcorn, Vodka, Red Bull Red Bull, Light Beer. more...

2199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...