Zettie007's Journal, 19 June 2015

166.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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2010 kcal

Fat: 43.29g | Prot: 130.16g | Carb: 298.99g.   Breakfast: Berocca Effervescent Tablet, Orange Juice, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oat Bran Muffins, Kellogg's All Bran Flakes, Apricot Jams and Preserves, Freshpak Rooibos, Canderel Stick. Lunch: Naartjie. Dinner: Canderel Stick, Freshpak Rooibos, Kidney Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, I&J Deep Water Hake, Black Pepper, Salt, Basil (Dried), Thyme, French Fries (in Vegetable Oil), Crab Sticks, Lemon, Strawberries, Coffee (Brewed From Grounds), Canderel Stick, Freshpak Rooibos. Snacks/Other: Coffee, Canderel Stick. more...

2032 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...