Weigh In record (no journal entry) for 19 June 2015
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147.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1174 kcal
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Fat: 41.53g | Prot: 60.31g | Carb: 144.48g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Blueberry Greek Yogurt, Peach. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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