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29.2 10:55am
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2491 kcal
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Fat: 66.17g | Prot: 107.40g | Carb: 375.06g.
Breakfast: Butter (Salted), Egg (Whole), 100% Whole Wheat Bread, Fat Free Milk. Dinner: Pineapple Chunks in Heavy Syrup, Premium Chunk Chicken Breast, Healthy Request Cream of Chicken condensed soup. Snacks/Other: Dried Mangoes. more...
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gaining 5.1 lb a week
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