Weigh In record (no journal entry) for 18 August 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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230 kcal
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Fat: 3.50g | Prot: 16.00g | Carb: 43.00g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds. more...
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steady weight
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