Weigh In record (no journal entry) for 18 April 2024
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118.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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284 kcal
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Fat: 9.07g | Prot: 29.10g | Carb: 22.20g.
Breakfast: Corn Flakes. Lunch: Franz Brioche Buns, Potato French Fries, Pulled Pork, Quest Protein Chips BBQ. Dinner: Simply Fresh Fruit Dragon Fruit. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.7 lb a week
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