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jrwarren
Journal
19 Jun 15
jrwarren's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
248.4 lb
Lost so far:
36.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
1128 kcal
Fat: 35.30g | Prot: 65.28g | Carb: 137.79g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Coffee, Kroger Amaretto Coffee Creamer.
Lunch:
Red Baron French Bread Singles - Pepperoni Pizza.
Dinner:
P.F. Chang's Pork Fried Rice, Tai Pei Orange Chicken.
more...
3320 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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