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sliverhides
Journal
19 Jun 15
sliverhides's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
186.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
1384 kcal
Fat: 78.95g | Prot: 72.48g | Carb: 101.45g.
Breakfast:
Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar.
Dinner:
Beef Brisket (Whole, Lean Only), Frankfurter or Hot Dog, Pork Loin (Country-Style Ribs), Pork and Beans.
Snacks/Other:
Cheesecake, Royal Dansk Danish Butter Cookies.
more...
2519 kcal
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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