Weigh In record (no journal entry) for 31 October 2009
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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1223 kcal
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Fat: 35.75g | Prot: 54.50g | Carb: 168.50g.
Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Whole Wheat Couscous. Dinner: Traditional Turkey Breast Dinner, Organic Herb Salad Mix, Crumbled Gorgonzola Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing. Snacks/Other: Craisins 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...
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losing 2.0 lb a week
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