Weigh In record (no journal entry) for 19 June 2015
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235.1 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1341 kcal
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Fat: 29.54g | Prot: 88.61g | Carb: 189.33g.
Breakfast: Market Pantry Frozen Mango, Market Pantry Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla. Lunch: Arby's Seasoned Curly Fries (shared with hubby), Arby's Farmhouse Chopped Chicken Salad, Tazo Giant Peach Green Tea. Dinner: Meatless Egg Roll, Domino Sugar Light Brown Sugar, Green Giant Sugar Snap Peas, Ginger (Ground), Sweet Onions, Carrots, Kikkoman Less Sodium Soy Sauce, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Cooked Soba Japanese Noodles. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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