Weigh In record (no journal entry) for 18 April 2024
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283.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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774 kcal
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Fat: 36.23g | Prot: 32.72g | Carb: 81.48g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Daisy Sour Cream, Bremer Potato & Cheddar Cheese Pierogies, Pickles, Member's Mark Naturally Hickory Smoked Bacon. more...
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losing 4.2 lb a week
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amber grifford's weight history
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