Linda Fraley's Journal, 19 June 2015

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Weigh In record (no journal entry) for 19 June 2015

157.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:

1414 kcal

Fat: 66.60g | Prot: 47.72g | Carb: 163.94g. Breakfast: Raisin Bread, Peanut Butter. Lunch: Starbucks Butter Croissant, Starbucks Iced Mocha (Tall), Starbucks Butter Croissant, Turkey Sandwich. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Chocolate Fudge, Chocolate Fudge. more...

2258 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Linda Fraley's Journal, 19 June 2015

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