Weigh In record (no journal entry) for 19 June 2015
|
191.2 lb
Lost so far: 44.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
1644 kcal
|
Fat: 103.63g | Prot: 63.70g | Carb: 55.40g.
Breakfast: Cream Cheese, Fried Egg, Ralphs Whole Raw Almonds, Coffee, Silk Silk Pure Coconut. Lunch: Boar's Head Pancetta, Mushrooms, Onions, Heavy Cream, Cream Cheese, Zucchini. Dinner: Olive Oil, Lime Juice, Butter, Soy Sauce, Cauliflower, Olive Oil, Baked or Broiled Salmon. Snacks/Other: White Table Wine , Blueberries, Raspberries. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|