IckyIckyOne's Journal, 18 April 2024

331.0 lb Lost so far: 56.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 127.19g | Prot: 111.30g | Carb: 154.78g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Celery , Pineapple , Strawberries , Bananas . Lunch: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Frank's Kraut. Dinner: Pineapple , Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat) , Kroger Finely Shredded Quesadilla Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Heinz Mayonnaise Packet, Chicken of the Sea Lemon Garlic Wild Caught Light Tuna, StarKist Foods Chunk Light Tuna in Water (Pouch), Kemps Premium Moose Tracks Frozen Yogurt. more...

4296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...