Weigh In record (no journal entry) for 18 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2809 kcal
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Fat: 125.16g | Prot: 195.62g | Carb: 239.07g.
Breakfast: Smoked Almonds, subway steak cheese, Bananas, Triple Strength Fish Oil Supplement, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: chocolate chip cookie, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, subway steak cheese. Dinner: Red Delicious Apples, ribeye steak, Loaded Baked Flavored Mashed Potatotes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Whole Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 11.7 lb a week
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